I totally recommend using fresh, but frozen broccoli will work in a pinch. We've tried it both ways and fresh wins, no question.
Citrusy Chicken Stir Fry
Ingredients:
2/3 cup orange juice
Juice and grated rind of 1 lime (about 2 tablespoons juice)
2 tbsp rice vinegar
2 tbsp brown sugar
3 tbsp soy sauce
5 cloves garlic, minced or grated
2 teaspoons fresh ginger, minced or grated
1 pound boneless skinless chicken breasts, cut into 1″ chunks
Salt and pepper to taste
3 tablespoons corn starch
3 cups broccoli florets
1 red bell pepper, seeded and sliced
1 small or medium red onion, halved and cut into 1/4″ slices
Ingredients:
2/3 cup orange juice
Juice and grated rind of 1 lime (about 2 tablespoons juice)
2 tbsp rice vinegar
2 tbsp brown sugar
3 tbsp soy sauce
5 cloves garlic, minced or grated
2 teaspoons fresh ginger, minced or grated
1 pound boneless skinless chicken breasts, cut into 1″ chunks
Salt and pepper to taste
3 tablespoons corn starch
3 cups broccoli florets
1 red bell pepper, seeded and sliced
1 small or medium red onion, halved and cut into 1/4″ slices
Directions:
In a large skillet, whisk together the sauce - first 6 ingredients. Bring to a boil over medium-high heat and cook for 5 minutes. Remove from heat and pour into a heat-safe bowl. I pour it right back in the glass measuring cup I used. Rinse out the skillet and wipe it dry.
Season the chicken with salt and pepper, then sprinkle with corn starch.
Add about 1 tablespoon oil to the skillet and heat over medium-high heat. Swirl the pan to coat it. Add the seasoned chicken and stir-fry for 4-5 minutes or until the chicken is cooked through. Add the veggies and stir occasionally until the broccoli are tender-crisp. Add the sauce, a few tablespoons at a time, allowing the sauce to bubble up after each addition. Serve immediately over hot rice. Top with toasted sesame seeds if desired.
Source: Our Best Bites